Wind Down Routine · before bedtime or sexy time (do this in bed) · 13min

No props needed (try this in bed)

Here’s a nice sequence to wind down before bedtime (or sexy time). Expect eagle arm stretches to release the shoulders, and legs-up-the-wall pose with hip-openers.

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Day 4 · Stretch & Restore · 35min

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Yin Yoga for Pelvic Floor Relaxation