Prenatal Yoga, • 8/18/22 Marathon Birth Prep Previous Postpartum Standing Stabilizing Sequence Next Creative Pelvic Floor Awareness Flow You Might Also Like Get a Strap! Leg & Shoulder stretch · Restorative Yoga · 5/20/21 core, glutes, & pelvic floor strength · 1/11/23 Sweat & Flow · 66min Wake Up & Move Sexual Energy Prenatal Vinyasa Flow Restorative Yin Yoga for Painful Periods/Heavy Days · 53min
Prenatal Yoga, • 8/18/22 Marathon Birth Prep Previous Postpartum Standing Stabilizing Sequence Next Creative Pelvic Floor Awareness Flow You Might Also Like Get a Strap! Leg & Shoulder stretch · Restorative Yoga · 5/20/21 core, glutes, & pelvic floor strength · 1/11/23 Sweat & Flow · 66min Wake Up & Move Sexual Energy Prenatal Vinyasa Flow Restorative Yin Yoga for Painful Periods/Heavy Days · 53min
