Prenatal Yoga, • 8/18/22 Marathon Birth Prep Previous Postpartum Standing Stabilizing Sequence Next Creative Pelvic Floor Awareness Flow You Might Also Like Week 6 Yoga Class · Fun Energy Flow · (Day 9 IHY Challenge) Relaxing Breath Work 6+ weeks postpartum · Yoga Flow Creative Pelvic Floor Awareness Flow Day 3 • Balance & Foundation · 37min
Prenatal Yoga, • 8/18/22 Marathon Birth Prep Previous Postpartum Standing Stabilizing Sequence Next Creative Pelvic Floor Awareness Flow You Might Also Like Week 6 Yoga Class · Fun Energy Flow · (Day 9 IHY Challenge) Relaxing Breath Work 6+ weeks postpartum · Yoga Flow Creative Pelvic Floor Awareness Flow Day 3 • Balance & Foundation · 37min
