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200hr Yoga Teacher Training
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200hr Yoga Teacher Training
Become a Member
200hr Yoga Teacher Training
  • Restorative Yoga,
  • 10-Day Challenge: Pelvic Strength & Awareness,
  • Pelvic Floor Relaxation,
• 9/14/22

Day 4 · Stretch & Restore · 35min

Props: 1 blanket, 1 block, 1 strap

Day 4 - Time to take it down a notch! Stretch it out with this class, and bring your pelvic floor muscles into a state of rest and relaxation. Expect deep stretches, long holds, and big exhales.

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Day 8 • Release & Relax · 39min

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Wind Down Routine · before bedtime or sexy time (do this in bed) · 13min

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Courtney@intimatehealthyoga.com

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