Sweat & Flow, • 8/18/22 Arm & Wrist Strength Prep for Arm Balance 3/22/21 Previous Salute the Sun & Rock Your Foot Baby · 3/8/22 Next Core-Blasting Quickie You Might Also Like Sweat & Flow Friday · The Eagle Has Landed · 45min core, glutes, & pelvic floor strength · 1/11/23 Sweat & Flow · 66min Backbends & Heart Openers • Sweat & Flow Yoga • 11/16/21 Get Up & Go! Morning Workout Chatturanga's & Sun Salutations · Sweat & Flow · 6/17/21
Sweat & Flow, • 8/18/22 Arm & Wrist Strength Prep for Arm Balance 3/22/21 Previous Salute the Sun & Rock Your Foot Baby · 3/8/22 Next Core-Blasting Quickie You Might Also Like Sweat & Flow Friday · The Eagle Has Landed · 45min core, glutes, & pelvic floor strength · 1/11/23 Sweat & Flow · 66min Backbends & Heart Openers • Sweat & Flow Yoga • 11/16/21 Get Up & Go! Morning Workout Chatturanga's & Sun Salutations · Sweat & Flow · 6/17/21
