Sweat & Flow, • 8/18/22 Start a Fun Handstand Practice • Workshop 9/1/21 Previous Arm Balance Workshop · 4/14/21 Next Salute the Sun & Rock Your Foot Baby · 3/8/22 You Might Also Like Core-Blasting Quickie Squat City Workout - easy on the wrists Day 3 • Balance & Foundation · 37min Arms, Shoulder, Upper Back · Sweat & Flow · 1/25/23 · 58min A good ol' kick in the booty · Sweat & Flow · 4/13/21
Sweat & Flow, • 8/18/22 Start a Fun Handstand Practice • Workshop 9/1/21 Previous Arm Balance Workshop · 4/14/21 Next Salute the Sun & Rock Your Foot Baby · 3/8/22 You Might Also Like Core-Blasting Quickie Squat City Workout - easy on the wrists Day 3 • Balance & Foundation · 37min Arms, Shoulder, Upper Back · Sweat & Flow · 1/25/23 · 58min A good ol' kick in the booty · Sweat & Flow · 4/13/21
