Pelvic Floor Relaxation, Period Yoga, Prenatal Yoga, • 8/23/22 Simple Restorative Yoga Pose for Pelvic Tension Relief (for periods, pregnancy, or pain) Previous Nervous System Reset Restorative Yin Yoga · 3/3/22 · 55min Next Let Go Pre-Menstrual Flow You Might Also Like Chatturanga's & Sun Salutations · Sweat & Flow · 6/17/21 Very Stretchy · Restorative Yoga · 5/27/21 Day 6 · Core & Hip-Stabilizers · 29min Wind Down Routine · before bedtime or sexy time (do this in bed) · 13min Rest & Restore - leg & low back stretch · 1/18/23 · 67min
Pelvic Floor Relaxation, Period Yoga, Prenatal Yoga, • 8/23/22 Simple Restorative Yoga Pose for Pelvic Tension Relief (for periods, pregnancy, or pain) Previous Nervous System Reset Restorative Yin Yoga · 3/3/22 · 55min Next Let Go Pre-Menstrual Flow You Might Also Like Chatturanga's & Sun Salutations · Sweat & Flow · 6/17/21 Very Stretchy · Restorative Yoga · 5/27/21 Day 6 · Core & Hip-Stabilizers · 29min Wind Down Routine · before bedtime or sexy time (do this in bed) · 13min Rest & Restore - leg & low back stretch · 1/18/23 · 67min
