Pelvic Floor Relaxation, Period Yoga, Prenatal Yoga, • 8/23/22 Simple Restorative Yoga Pose for Pelvic Tension Relief (for periods, pregnancy, or pain) Previous Day 1 • Breath for Pelvic Awareness · 31min Next Marathon Birth Prep You Might Also Like Relaxed Pelvis & Relaxed Pigeon · Restorative 8/5/21 Nervous System Reset Restorative Yin Yoga · 3/3/22 · 55min Day 10 · 50/50 Strength & Surrender · 31min Goddess Strength · Sweat & Flow Friday · 4/21/23 Ovulation Phase · Energizing & Libido-Boosting Breath Work
Pelvic Floor Relaxation, Period Yoga, Prenatal Yoga, • 8/23/22 Simple Restorative Yoga Pose for Pelvic Tension Relief (for periods, pregnancy, or pain) Previous Day 1 • Breath for Pelvic Awareness · 31min Next Marathon Birth Prep You Might Also Like Relaxed Pelvis & Relaxed Pigeon · Restorative 8/5/21 Nervous System Reset Restorative Yin Yoga · 3/3/22 · 55min Day 10 · 50/50 Strength & Surrender · 31min Goddess Strength · Sweat & Flow Friday · 4/21/23 Ovulation Phase · Energizing & Libido-Boosting Breath Work
