Pelvic Floor Relaxation, Period Yoga, Prenatal Yoga, • 8/23/22 Simple Restorative Yoga Pose for Pelvic Tension Relief (for periods, pregnancy, or pain) Previous Day 1 • Breath for Pelvic Awareness · 31min Next Marathon Birth Prep You Might Also Like Lower Back, Shoulders & Gentle Hip-Openers • 8/11/21 Prenatal Vinyasa Flow Pelvic Floor Awareness Techniques Day 1 • Breath for Pelvic Awareness · 31min 2 Blocks + Full-Body Movement Class · 38min
Pelvic Floor Relaxation, Period Yoga, Prenatal Yoga, • 8/23/22 Simple Restorative Yoga Pose for Pelvic Tension Relief (for periods, pregnancy, or pain) Previous Day 1 • Breath for Pelvic Awareness · 31min Next Marathon Birth Prep You Might Also Like Lower Back, Shoulders & Gentle Hip-Openers • 8/11/21 Prenatal Vinyasa Flow Pelvic Floor Awareness Techniques Day 1 • Breath for Pelvic Awareness · 31min 2 Blocks + Full-Body Movement Class · 38min
