0
Skip to Content
Movement & Health Studies
Become a Member
200hr Yoga Teacher Training
Movement & Health Studies
Become a Member
200hr Yoga Teacher Training
Become a Member
200hr Yoga Teacher Training
  • Period Yoga,
• 6/30/22

PMS Flow

props: 2 blocks

Helpful movements before your flow begins. Unlock tension and welcome in creative flow.

Previous

Arms & Upper Body - Strengthening Yoga Quickie

Next

Legs & Glutes - Strengthening Yoga Quickie

You Might Also Like

Related Embedded Video Item Thumbnail Constipation Relief · 13min
Related Embedded Video Item Thumbnail foundations workout: core, glutes & pelvic floor
Related Embedded Video Item Thumbnail Relax & Breathe Into Your Pelvic Floor
Related Embedded Video Item Thumbnail Luteal Phase · Releasing & Turning In Breath Work
Related Embedded Video Item Thumbnail Twists By The Sea • 11/23/21

Let’s Connect

Courtney@intimatehealthyoga.com

Join the Mailing List

Subscribe for news & updates

We respect your privacy.

Thank you!

Terms of Service