Day 5 · Warriors & Hip-Openers · 34min

Props: 2 blocks

Day 5 - Work your pelvic floor muscles through some classic warrior poses, and then open those hips! Expect to move with your breath, build a strong foundation, and creative hip-openers at the end.

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Day 6 · Core & Hip-Stabilizers · 29min

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Day 3 • Balance & Foundation · 37min