10-Day Challenge: Pelvic Strength & Awareness, • 10/11/22 INTRO: 10-Day Challenge for Pelvic Strength & Awareness Next Day 1 • Breath for Pelvic Awareness · 31min You Might Also Like Day 6 · Core & Hip-Stabilizers · 29min Get a Strap! Leg & Shoulder stretch · Restorative Yoga · 5/20/21 Day 4 · Stretch & Restore · 35min Day 7 · Grounded Movement · 29min Week 4 · Mind-Vagina Connection · Intimate Health Sundays · 2/5/23
10-Day Challenge: Pelvic Strength & Awareness, • 10/11/22 INTRO: 10-Day Challenge for Pelvic Strength & Awareness Next Day 1 • Breath for Pelvic Awareness · 31min You Might Also Like Day 6 · Core & Hip-Stabilizers · 29min Get a Strap! Leg & Shoulder stretch · Restorative Yoga · 5/20/21 Day 4 · Stretch & Restore · 35min Day 7 · Grounded Movement · 29min Week 4 · Mind-Vagina Connection · Intimate Health Sundays · 2/5/23
