10-Day Challenge: Pelvic Strength & Awareness, • 10/11/22 INTRO: 10-Day Challenge for Pelvic Strength & Awareness Next Day 1 • Breath for Pelvic Awareness · 31min You Might Also Like Deep Stretch Class · 47min 0-6 weeks postpartum · Seated Yoga Poses Week 6 Yoga Class · Fun Energy Flow · (Day 9 IHY Challenge) Follicular Phase · how-to Lower Back, Shoulders & Gentle Hip-Openers • 8/11/21
10-Day Challenge: Pelvic Strength & Awareness, • 10/11/22 INTRO: 10-Day Challenge for Pelvic Strength & Awareness Next Day 1 • Breath for Pelvic Awareness · 31min You Might Also Like Deep Stretch Class · 47min 0-6 weeks postpartum · Seated Yoga Poses Week 6 Yoga Class · Fun Energy Flow · (Day 9 IHY Challenge) Follicular Phase · how-to Lower Back, Shoulders & Gentle Hip-Openers • 8/11/21
