Postpartum, • 8/18/22 0-6 weeks postpartum · Seated Yoga Poses Previous 6+ weeks postpartum · Breathing Exercises Next 0-6 weeks postpartum · Breathing Exercises You Might Also Like Pelvic Floor Relaxation Yoga Basics Arms, Shoulder, Upper Back · Sweat & Flow · 1/25/23 · 58min Chatturanga's & Sun Salutations · Sweat & Flow · 6/17/21 2 Blocks + Full-Body Movement Class · 38min Get a Strap! Leg & Shoulder stretch · Restorative Yoga · 5/20/21
Postpartum, • 8/18/22 0-6 weeks postpartum · Seated Yoga Poses Previous 6+ weeks postpartum · Breathing Exercises Next 0-6 weeks postpartum · Breathing Exercises You Might Also Like Pelvic Floor Relaxation Yoga Basics Arms, Shoulder, Upper Back · Sweat & Flow · 1/25/23 · 58min Chatturanga's & Sun Salutations · Sweat & Flow · 6/17/21 2 Blocks + Full-Body Movement Class · 38min Get a Strap! Leg & Shoulder stretch · Restorative Yoga · 5/20/21
