Props: 2 blocks

Slow and steady wins the race… and strengthens your legs! Start with some breath work to wake up the core and the arms, and then move through a flow focused on building strength in your legs and core. Expect warriors, lunges, chair, and side planks. At the end, you’ll use a block to stretch your legs in a restorative pose to relieve low back tension. Embrace your warrior strength and stamina!