Period Yoga, • 6/30/22 PMS Flow props: 2 blocksHelpful movements before your flow begins. Unlock tension and welcome in creative flow. Previous Period Yoga • Belly & Pelvic Congestion Relief • 11/11/21 You Might Also Like Pelvic Pain & Tension Relief · Legs Up The Wall & Chill Shoulders & Legs • Restorative · 9/9/21 Yin Yoga for Pelvic Floor Relaxation Ovulation Phase · Energizing & Libido-Boosting Breath Work 50/50 Sweat & Flow + Restorative · Heart-Openers · 2/8/22
Period Yoga, • 6/30/22 PMS Flow props: 2 blocksHelpful movements before your flow begins. Unlock tension and welcome in creative flow. Previous Period Yoga • Belly & Pelvic Congestion Relief • 11/11/21 You Might Also Like Pelvic Pain & Tension Relief · Legs Up The Wall & Chill Shoulders & Legs • Restorative · 9/9/21 Yin Yoga for Pelvic Floor Relaxation Ovulation Phase · Energizing & Libido-Boosting Breath Work 50/50 Sweat & Flow + Restorative · Heart-Openers · 2/8/22
