Pelvic Floor Relaxation, • 8/23/22 Pelvic Floor Relaxation Yoga Basics Previous Release Tension & Open Your Hips Next Deep Belly Breathing Explanation You Might Also Like Menstrual Phase · How-To Day 1 • Breath for Pelvic Awareness · 31min Restorative Yoga · Throat & Sacral Chakras · 11/1/22 · 46min Creative Pelvic Floor Awareness Flow Day 3 • Balance & Foundation · 37min
Pelvic Floor Relaxation, • 8/23/22 Pelvic Floor Relaxation Yoga Basics Previous Release Tension & Open Your Hips Next Deep Belly Breathing Explanation You Might Also Like Menstrual Phase · How-To Day 1 • Breath for Pelvic Awareness · 31min Restorative Yoga · Throat & Sacral Chakras · 11/1/22 · 46min Creative Pelvic Floor Awareness Flow Day 3 • Balance & Foundation · 37min
