Cycle Health Breath Work, • 8/31/22 Menstrual Phase · How-To Previous Menstrual Phase · Grounding & Relaxing Breath Work Next Wind Down Routine · before bedtime or sexy time (do this in bed) · 13min You Might Also Like Restorative Yoga for Your Period 1/21/21 Pelvic Floor Awareness Techniques Day 8 • Release & Relax · 39min 2 Blocks + Full-Body Movement Class · 38min Wake Up & Move Sexual Energy
Cycle Health Breath Work, • 8/31/22 Menstrual Phase · How-To Previous Menstrual Phase · Grounding & Relaxing Breath Work Next Wind Down Routine · before bedtime or sexy time (do this in bed) · 13min You Might Also Like Restorative Yoga for Your Period 1/21/21 Pelvic Floor Awareness Techniques Day 8 • Release & Relax · 39min 2 Blocks + Full-Body Movement Class · 38min Wake Up & Move Sexual Energy
