Day 4 · Stretch & Restore · 35min
Props: 1 blanket, 1 block, 1 strap
Day 4 - Time to take it down a notch! Stretch it out with this class, and bring your pelvic floor muscles into a state of rest and relaxation. Expect deep stretches, long holds, and big exhales.
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Day 8 • Release & Relax · 39min
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