Props: 2 blankets, 2 blocks, 1 bolster (or 2 pillows)

A recorded Zoom class focused on the throat and sacral chakras. We’ll open the shoulders and the hips through gentle and soothing poses. Expect to use a wall to stretch the shoulders open in a standing position, gentle supported supine twists, and a restorative savasana you’ll want to try again sometime ;)