The Sex Ed believes it is important to appreciate the anatomical and bodily systems that are crucial to our overall wellness and reproductive health. The more we understand about how our bodies work, the more we’re able to enhance and explore our sexual experiences! …read more

As a yoga teacher and birth doula with a master’s in public health, my work is primarily focused on helping people connect with their sensuality through body awareness, movement and sexual health education. …read more

You have the choice to adopt a positive outlook on this cycle of life. Each period is an opportunity to celebrate your ever-changing body. It is up to you to explore ways to support your physical and emotional health throughout this cycle, so have fun with it! …read more

As a birth doula and prenatal yoga instructor, I am fortunate enough to witness the inspiring transformations that take place during the journey of conceiving a child, being pregnant, giving birth, and nurturing a newborn. …read more

Breathe in. Breathe out. Breath is everything, and when you practice awareness of this powerful life force, you gradually gain knowledge and experience of how to use your breath as a tool for relaxation, healing and of course…. enhanced pleasure! ….read more